Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Lemon-marinated chicken breast grilled to perfection and served with nutty quinoa and tender roasted broccoli florets, finished with a bright squeeze of zesty lemon.

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NUTRITION

286kcal
Protein
34.2g
Fat
7.3g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

4.23 ounces Chicken Breast

0.33 cup Cooked Quinoa

1.5 cups Broccoli Florets

0.5 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast for 15 minutes until the edges are slightly charred.

  • 3

    Season the chicken breast with the remaining olive oil, lemon juice, and your favorite dried herbs like oregano or thyme.

  • 4

    Place the chicken on a preheated grill or grill pan over medium-high heat and cook for 6 to 7 minutes per side until fully cooked through.

  • 5

    Warm the pre-cooked quinoa in a small pan or microwave until heated through and fluff with a fork.

  • 6

    Arrange the grilled chicken alongside the roasted broccoli and quinoa on a plate, finishing with an extra squeeze of fresh lemon for a bright pop of flavor.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Lemon-marinated chicken breast grilled to perfection and served with nutty quinoa and tender roasted broccoli florets, finished with a bright squeeze of zesty lemon.

NUTRITION

286kcal
Protein
34.2g
Fat
7.3g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

4.23 ounces Chicken Breast

0.33 cup Cooked Quinoa

1.5 cups Broccoli Florets

0.5 teaspoon Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast for 15 minutes until the edges are slightly charred.

  • 3

    Season the chicken breast with the remaining olive oil, lemon juice, and your favorite dried herbs like oregano or thyme.

  • 4

    Place the chicken on a preheated grill or grill pan over medium-high heat and cook for 6 to 7 minutes per side until fully cooked through.

  • 5

    Warm the pre-cooked quinoa in a small pan or microwave until heated through and fluff with a fork.

  • 6

    Arrange the grilled chicken alongside the roasted broccoli and quinoa on a plate, finishing with an extra squeeze of fresh lemon for a bright pop of flavor.