Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

A protein-packed scramble of egg whites and fresh spinach folded with creamy cottage cheese, served alongside lean turkey and golden toasted sourdough.

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NUTRITION

386kcal
Protein
34g
Fat
17.7g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.25 cup 2% Cottage Cheese

1.5 ounces Sliced Turkey Breast

2 cups Fresh Spinach

1 tablespoon Avocado Oil

1 slice Whole Wheat Bread

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 3

    Pour the egg whites over the spinach and cook, stirring gently with a spatula to scramble.

  • 4

    When the eggs are nearly set, fold in the cottage cheese and stir until well combined and heated through.

  • 5

    Toast the whole wheat bread until golden brown.

  • 6

    Serve the warm scramble on a plate alongside the sliced turkey breast and the toasted bread.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

A protein-packed scramble of egg whites and fresh spinach folded with creamy cottage cheese, served alongside lean turkey and golden toasted sourdough.

NUTRITION

386kcal
Protein
34g
Fat
17.7g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.25 cup 2% Cottage Cheese

1.5 ounces Sliced Turkey Breast

2 cups Fresh Spinach

1 tablespoon Avocado Oil

1 slice Whole Wheat Bread

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 3

    Pour the egg whites over the spinach and cook, stirring gently with a spatula to scramble.

  • 4

    When the eggs are nearly set, fold in the cottage cheese and stir until well combined and heated through.

  • 5

    Toast the whole wheat bread until golden brown.

  • 6

    Serve the warm scramble on a plate alongside the sliced turkey breast and the toasted bread.