Name: Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 1 cup Asparagus spears; 1.5 cups Cauliflower florets; 1 tbsp Nonfat Greek Yogurt; 1 tsp Olive Oil; 1 clove Garlic

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Pan-seared salmon served with oven-roasted asparagus and creamy cauliflower mash, finished with a squeeze of bright lemon.

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NUTRITION

Protein

45g

Fat

29.7g

Carbs

14.2g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Asparagus spears

1.5 cups Cauliflower florets

1 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the asparagus spears with half of the olive oil and a pinch of salt, then roast for 12-15 minutes until tender-crisp.
3
Steam the cauliflower florets until very soft, approximately 10 minutes.
4
Place the steamed cauliflower in a food processor with the Greek yogurt and garlic, blending until completely smooth and creamy.
5
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
6
Season the salmon with salt and pepper, then sear for 4-5 minutes per side until the skin is crispy and the fish is cooked through.
7
Plate the salmon over a bed of cauliflower mash with the roasted asparagus on the side, finishing with a fresh squeeze of lemon juice.