NUTRITION

SERVINGS

INGREDIENTS

8 oz firm tofu

1 oz soba noodles

0.5 cup shelled edamame

0.5 tbsp creamy peanut butter

1 tbsp nutritional yeast

1 tbsp tamari

0.5 tsp sesame oil

0.5 cup red bell pepper

1 cup fresh spinach

1 tsp lime juice

1 tsp sriracha

0.25 tsp garlic powder

0.25 tsp ground ginger

1 tbsp water

PREPARATION

• 1

  Bring a pot of water to a boil and cook the soba noodles for 5-6 minutes until tender, then drain and rinse with cold water.

• 2

  Press the firm tofu to remove excess moisture, then cut it into 1-inch cubes.

• 3

  In a small bowl, whisk together the peanut butter, nutritional yeast, tamari, lime juice, sriracha, garlic powder, ground ginger, and water until smooth.

• 4

  Heat the sesame oil in a large non-stick skillet over medium-high heat and add the tofu cubes, searing until golden brown on all sides.

• 5

  Add the sliced red bell pepper and shelled edamame to the skillet, sautéing for 3-4 minutes until the pepper is slightly softened.

• 6

  Stir in the fresh spinach and cooked soba noodles, tossing gently until the spinach begins to wilt.

• 7

  Pour the peanut satay sauce over the mixture and stir well to coat everything evenly before serving warm.