NUTRITION

SERVINGS

INGREDIENTS

5 oz extra-firm tofu

0.25 cup cooked quinoa

0.25 cup shelled edamame

1 cup broccoli florets

0.5 cup red bell pepper

1 tbsp nutritional yeast

0.25 tbsp avocado oil

1 tbsp tamari

1 tbsp lemon juice

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

• 2

  Drain the extra-firm tofu and press it between paper towels for 10 minutes to remove excess moisture, then cut into 1/2-inch cubes.

• 3

  In a large mixing bowl, combine the tofu cubes, broccoli florets, and diced red bell pepper.

• 4

  Drizzle with avocado oil and tamari, then sprinkle with garlic powder, sea salt, and black pepper, tossing until everything is evenly coated.

• 5

  Spread the tofu and vegetables in a single layer on the prepared baking sheet and roast for 20 to 25 minutes, flipping halfway through, until the tofu is golden and the broccoli is slightly charred.

• 6

  While the vegetables roast, steam the shelled edamame for 3 to 5 minutes until tender and bright green.

• 7

  In a large serving bowl, combine the warm cooked quinoa, roasted tofu, roasted vegetables, and steamed edamame.

• 8

  Drizzle the lemon juice over the bowl and sprinkle with nutritional yeast, tossing gently to combine all the flavors before serving.