Name: Mediterranean Lentil and Hummus Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup cooked brown lentils; 1 large sprouted grain tortilla; 1 tbsp hummus; 3 tbsp nutritional yeast; 0.5 tbsp hemp hearts; 0.5 cup cucumber; 0.5 cup cherry tomatoes; 1 cup fresh spinach; 1 tsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Lentil and Hummus Wraps

Sautéed lentils seasoned with savory nutritional yeast and lemon, tucked into a sprouted grain wrap with creamy hummus and crisp garden vegetables.

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NUTRITION

Protein

31.7g

Fat

8.9g

Carbs

79.3g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked brown lentils

1 large sprouted grain tortilla

1 tbsp hummus

3 tbsp nutritional yeast

0.5 tbsp hemp hearts

0.5 cup cucumber

0.5 cup cherry tomatoes

1 cup fresh spinach

1 tsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
In a small skillet over medium heat, warm the cooked lentils for 3-4 minutes until heated through.
2
Stir in the nutritional yeast, lemon juice, garlic powder, sea salt, and black pepper until the lentils are well-coated and fragrant.
3
Lay the sprouted grain tortilla flat on a clean surface and spread the hummus evenly across the center.
4
Layer the fresh spinach, chopped cucumber, and halved cherry tomatoes over the hummus base.
5
Spoon the warm, seasoned lentils over the vegetables and sprinkle evenly with the hemp hearts.
6
Fold the sides of the tortilla inward and roll tightly to secure the filling before slicing in half.