Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A fluffy egg white scramble folded with savory turkey sausage and fresh spinach, served with roasted sweet potatoes and creamy avocado.

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NUTRITION

408kcal
Protein
35.6g
Fat
18g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2.5 ounces Turkey Sausage

2 cups Fresh Spinach

0.75 cup Sweet Potato

1 teaspoon Olive Oil

2 tablespoons Avocado

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat

  • 2

    Add the sliced turkey sausage and diced sweet potatoes to the pan and sauté until the sausage is browned

  • 3

    Toss in the fresh spinach and cook until just wilted

  • 4

    Pour the egg whites into the pan and stir gently with a spatula until the eggs are set and fluffy

  • 5

    Transfer the scramble to a plate and top with fresh avocado slices before serving

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A fluffy egg white scramble folded with savory turkey sausage and fresh spinach, served with roasted sweet potatoes and creamy avocado.

NUTRITION

408kcal
Protein
35.6g
Fat
18g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2.5 ounces Turkey Sausage

2 cups Fresh Spinach

0.75 cup Sweet Potato

1 teaspoon Olive Oil

2 tablespoons Avocado

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat

  • 2

    Add the sliced turkey sausage and diced sweet potatoes to the pan and sauté until the sausage is browned

  • 3

    Toss in the fresh spinach and cook until just wilted

  • 4

    Pour the egg whites into the pan and stir gently with a spatula until the eggs are set and fluffy

  • 5

    Transfer the scramble to a plate and top with fresh avocado slices before serving