Name: Mediterranean Tuna Salad with Olives
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Canned tuna in water; 2 tbsp Plain Greek yogurt; 1.5 tbsp Extra virgin olive oil; 1 tsp Dijon mustard; 1 tbsp Lemon juice; 6 whole Kalamata olives; 2 tbsp Red onion; 1 stalk Celery; 0.5 cup Cucumber; 1 tsp Fresh parsley; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 cup Arugula

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Tuna Salad with Olives

Flaky wild-caught tuna tossed in a zesty lemon-herb dressing with briny Kalamata olives and crisp cucumbers for a refreshing crunch.

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NUTRITION

Protein

44.5g

Fat

28.9g

Carbs

15g

SERVINGS

1 serving

INGREDIENTS

5 oz Canned tuna in water

2 tbsp Plain Greek yogurt

1.5 tbsp Extra virgin olive oil

1 tsp Dijon mustard

1 tbsp Lemon juice

6 whole Kalamata olives

2 tbsp Red onion

1 stalk Celery

0.5 cup Cucumber

1 tsp Fresh parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

2 cup Arugula

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PREPARATION

1
Drain the tuna thoroughly and place it in a medium mixing bowl.
2
Flake the tuna with a fork until it is broken into small, consistent pieces.
3
In a small bowl, whisk together the Greek yogurt, olive oil, lemon juice, and Dijon mustard to create a creamy dressing.
4
Add the finely diced red onion, celery, cucumber, and halved olives to the tuna bowl.
5
Pour the prepared dressing over the tuna mixture and fold gently until everything is evenly coated.
6
Season the salad with sea salt, black pepper, and chopped fresh parsley, then stir once more to combine.
7
Arrange the fresh arugula on a plate and top with the tuna salad for a light and nutrient-dense meal.