NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

0.5 tbsp ghee

0.25 cup yellow onion

1 tsp garlic

1 tsp ginger

0.5 cup tomato puree

0.25 cup full-fat coconut milk

1 tsp garam masala

0.5 tsp turmeric powder

0.5 tsp cumin powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

PREPARATION

• 1

  Cut the chicken breast into bite-sized 1-inch cubes and season evenly with the sea salt and black pepper.

• 2

  Heat the ghee in a large skillet over medium-high heat and sear the chicken until golden brown on all sides, then remove the chicken from the pan and set aside.

• 3

  In the same skillet, add the diced onion and sauté for 3-4 minutes until softened and translucent.

• 4

  Stir in the minced garlic, grated ginger, garam masala, turmeric, and cumin, cooking for 1 minute until the spices are fragrant.

• 5

  Pour in the tomato puree and full-fat coconut milk, stirring to combine and scraping up any browned bits from the bottom of the pan.

• 6

  Return the chicken to the skillet, reduce the heat to low, and simmer for 8-10 minutes until the sauce thickens and the chicken is cooked through.

• 7

  Garnish with fresh chopped cilantro before serving.