Seared Salmon with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon

Pan-seared salmon fillet served with tender steamed broccoli and a bright squeeze of fresh lemon, finished with a sprinkle of zesty lemon peel.

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NUTRITION

323kcal
Protein
31g
Fat
17.7g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

4.75 oz Salmon Fillet

1.5 cups Broccoli Florets

0.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crisp and golden.

  • 4

    Carefully flip the salmon and cook for another 2-3 minutes until the fish is just opaque and flakes easily.

  • 5

    While the salmon is searing, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 6

    Transfer the salmon and broccoli to a plate, drizzle with fresh lemon juice, and garnish with a bit of fresh lemon zest for extra brightness.

Seared Salmon with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon

Pan-seared salmon fillet served with tender steamed broccoli and a bright squeeze of fresh lemon, finished with a sprinkle of zesty lemon peel.

NUTRITION

323kcal
Protein
31g
Fat
17.7g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

4.75 oz Salmon Fillet

1.5 cups Broccoli Florets

0.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crisp and golden.

  • 4

    Carefully flip the salmon and cook for another 2-3 minutes until the fish is just opaque and flakes easily.

  • 5

    While the salmon is searing, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 6

    Transfer the salmon and broccoli to a plate, drizzle with fresh lemon juice, and garnish with a bit of fresh lemon zest for extra brightness.