Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served alongside a slice of toasted sprouted grain bread.

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NUTRITION

245kcal
Protein
24.9g
Fat
6.7g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

1 slice Sprouted Grain Bread

1 cup Fresh Spinach

1 teaspoon Avocado Oil

1/4 cup Cherry Tomatoes

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PREPARATION

  • 1

    Place the sprouted grain bread in the toaster and toast until golden brown.

  • 2

    Whisk the egg whites and cottage cheese together in a small bowl until well combined.

  • 3

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 4

    Add the cherry tomatoes and spinach to the skillet, sautéing for 2 minutes until the spinach is wilted.

  • 5

    Pour the egg white and cottage cheese mixture into the skillet with the vegetables.

  • 6

    Gently stir the mixture with a spatula, cooking until the egg whites are set and fluffy.

  • 7

    Serve the scramble immediately alongside the warm sprouted toast.

Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served alongside a slice of toasted sprouted grain bread.

NUTRITION

245kcal
Protein
24.9g
Fat
6.7g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

1 slice Sprouted Grain Bread

1 cup Fresh Spinach

1 teaspoon Avocado Oil

1/4 cup Cherry Tomatoes

PREPARATION

  • 1

    Place the sprouted grain bread in the toaster and toast until golden brown.

  • 2

    Whisk the egg whites and cottage cheese together in a small bowl until well combined.

  • 3

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 4

    Add the cherry tomatoes and spinach to the skillet, sautéing for 2 minutes until the spinach is wilted.

  • 5

    Pour the egg white and cottage cheese mixture into the skillet with the vegetables.

  • 6

    Gently stir the mixture with a spatula, cooking until the egg whites are set and fluffy.

  • 7

    Serve the scramble immediately alongside the warm sprouted toast.