Name: Greek Yogurt Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 1/4 cup Fresh Strawberries, sliced; 1/4 cup Fresh Blueberries; 1 tablespoon Hemp Hearts

Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries

Chilled layers of creamy non-fat Greek yogurt and fresh mixed berries, topped with nutty hemp hearts for a satisfyingly crunchy finish.

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NUTRITION

Protein

27.3g

Fat

5.5g

Carbs

18.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

1/4 cup Fresh Strawberries, sliced

1/4 cup Fresh Blueberries

1 tablespoon Hemp Hearts

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PREPARATION

1
Wash the berries thoroughly and slice the strawberries into thin, bite-sized pieces.
2
In a clean glass or small mason jar, spoon in half of the non-fat Greek yogurt to create the base layer.
3
Add a layer of half the sliced strawberries and blueberries directly on top of the yogurt.
4
Add the remaining Greek yogurt as the next layer, smoothing it out with the back of a spoon.
5
Top with the remaining berries and sprinkle the hemp hearts evenly over the top for a nutty texture.