Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

Egg whites scrambled with fresh baby spinach and creamy cottage cheese, served alongside crispy turkey bacon and a slice of toasted sprouted grain bread.

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NUTRITION

394kcal
Protein
42.9g
Fat
13.3g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/2 cup Low-fat Cottage Cheese (2%)

2 slices Turkey Bacon

2 cups Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Place turkey bacon in a non-stick skillet over medium heat and cook until golden and crisp.

  • 2

    Remove the bacon from the pan and set aside on a paper towel.

  • 3

    Add the olive oil to the same skillet and sauté the baby spinach until it is just wilted.

  • 4

    Pour the egg whites into the skillet over the spinach, stirring gently with a spatula as they begin to set.

  • 5

    Fold in the cottage cheese when the egg whites are almost fully cooked to create a creamy texture.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Serve the creamy egg scramble immediately with the crispy turkey bacon and toast.

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

Egg whites scrambled with fresh baby spinach and creamy cottage cheese, served alongside crispy turkey bacon and a slice of toasted sprouted grain bread.

NUTRITION

394kcal
Protein
42.9g
Fat
13.3g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/2 cup Low-fat Cottage Cheese (2%)

2 slices Turkey Bacon

2 cups Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Place turkey bacon in a non-stick skillet over medium heat and cook until golden and crisp.

  • 2

    Remove the bacon from the pan and set aside on a paper towel.

  • 3

    Add the olive oil to the same skillet and sauté the baby spinach until it is just wilted.

  • 4

    Pour the egg whites into the skillet over the spinach, stirring gently with a spatula as they begin to set.

  • 5

    Fold in the cottage cheese when the egg whites are almost fully cooked to create a creamy texture.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Serve the creamy egg scramble immediately with the crispy turkey bacon and toast.