Name: Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 ounces Salmon Fillet; 2 cups Cauliflower florets; 1 cup Green Beans; 1.5 teaspoons Olive Oil; 2 cloves Garlic; 1 tablespoon Lemon Juice

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared wild salmon served with garlicky mashed cauliflower and crisp-tender green beans, finished with a squeeze of bright lemon.

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NUTRITION

Protein

51.8g

Fat

22.1g

Carbs

21g

SERVINGS

1 serving

INGREDIENTS

8 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

1.5 teaspoons Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

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PREPARATION

1
Steam cauliflower florets in a steamer basket over boiling water until very tender, about 10-12 minutes.
2
During the last 5-6 minutes of cauliflower steaming, add the green beans to the steamer basket until they are crisp-tender.
3
Pat the salmon fillet dry with paper towels and season both sides with sea salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the skillet skin-side up and sear for 4 minutes until a golden crust forms.
6
Flip the salmon and cook for another 3-4 minutes until the fish is opaque and flakes easily.
7
Drain the cauliflower and place it in a bowl with minced garlic and half of the lemon juice, then mash or blend until smooth.
8
Plate the seared salmon alongside the garlic mash and green beans, finishing with the remaining squeeze of bright lemon juice.