Name: Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium whole wheat tortilla; 2 tbsp non-fat Greek yogurt; 1 tbsp buffalo sauce; 0.25 whole avocado; 1 cup romaine lettuce; 0.25 cup celery; 0.25 cup carrots; 0.25 tsp dried dill; 0.25 tsp garlic powder; 0.25 tsp onion powder; 1 tsp olive oil; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Wrap

Pan-seared chicken breast tossed in zesty buffalo sauce and wrapped in a warm tortilla with crunchy vegetables and a creamy Greek yogurt ranch drizzle.

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NUTRITION

Protein

55.8g

Fat

21.7g

Carbs

35.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium whole wheat tortilla

2 tbsp non-fat Greek yogurt

1 tbsp buffalo sauce

0.25 whole avocado

1 cup romaine lettuce

0.25 cup celery

0.25 cup carrots

0.25 tsp dried dill

0.25 tsp garlic powder

0.25 tsp onion powder

1 tsp olive oil

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Season the chicken breast evenly with sea salt and black pepper.
2
Heat olive oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until fully cooked.
3
Slice the cooked chicken into small cubes and toss in a bowl with the buffalo sauce until well coated.
4
In a small bowl, whisk together the Greek yogurt, dried dill, garlic powder, and onion powder to create the ranch dressing.
5
Warm the tortilla in a dry pan for 30 seconds, then layer it with shredded romaine, diced celery, shredded carrots, and sliced avocado.
6
Place the buffalo chicken on top of the vegetables, drizzle with the prepared yogurt ranch, and roll the tortilla tightly before serving.