Seared Salmon Fillet with Garlic Green Beans and Roasted Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Roasted Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Roasted Cauliflower

Pan-seared wild salmon served with garlicky green beans and golden roasted cauliflower, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

Try 7 days free, then $12.99 / mo.

NUTRITION

444kcal
Protein
44.6g
Fat
22.2g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

1 cup Green Beans

1.5 cups Cauliflower Florets

2 teaspoons Olive Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cauliflower florets with one teaspoon of olive oil, salt, and pepper, then roast for 20-25 minutes until the edges are golden brown.

  • 3

    While the cauliflower roasts, blanch the green beans in boiling water for 3 minutes, then drain and immediately plunge into ice water to keep them vibrant.

  • 4

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon fillet with salt and pepper, then sear for 4 to 5 minutes per side until the skin is crispy and the flesh is opaque.

  • 6

    In the same skillet used for the salmon, quickly sauté the minced garlic and blanched green beans for 2 minutes until fragrant.

  • 7

    Plate the salmon alongside the roasted cauliflower and garlic green beans, finishing the dish with a generous squeeze of fresh lemon juice.

Seared Salmon Fillet with Garlic Green Beans and Roasted Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Roasted Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Roasted Cauliflower

Pan-seared wild salmon served with garlicky green beans and golden roasted cauliflower, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

NUTRITION

444kcal
Protein
44.6g
Fat
22.2g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

1 cup Green Beans

1.5 cups Cauliflower Florets

2 teaspoons Olive Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cauliflower florets with one teaspoon of olive oil, salt, and pepper, then roast for 20-25 minutes until the edges are golden brown.

  • 3

    While the cauliflower roasts, blanch the green beans in boiling water for 3 minutes, then drain and immediately plunge into ice water to keep them vibrant.

  • 4

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon fillet with salt and pepper, then sear for 4 to 5 minutes per side until the skin is crispy and the flesh is opaque.

  • 6

    In the same skillet used for the salmon, quickly sauté the minced garlic and blanched green beans for 2 minutes until fragrant.

  • 7

    Plate the salmon alongside the roasted cauliflower and garlic green beans, finishing the dish with a generous squeeze of fresh lemon juice.