Egg White and Turkey Sausage Scramble with Baby Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Baby Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Baby Spinach

Egg whites scrambled with lean turkey sausage and fresh baby spinach, served with buttery avocado and a side of sweet, bursting blueberries.

Try 7 days free, then $12.99 / mo.

NUTRITION

391kcal
Protein
31g
Fat
21.2g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

1.5 ounces Turkey Sausage Links, sliced

2 cups Baby Spinach

0.5 medium Avocado, sliced

0.5 cup Fresh Blueberries

1 teaspoon Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage links to the pan and sauté for 2-3 minutes until they are lightly browned.

  • 3

    Add the baby spinach to the skillet and toss frequently until the leaves are just wilted.

  • 4

    Pour the liquid egg whites over the sausage and spinach mixture.

  • 5

    Stir gently and continuously with a spatula until the egg whites are fully set and fluffy.

  • 6

    Season with a pinch of sea pepper if desired, then transfer the scramble to a plate.

  • 7

    Serve immediately with the sliced avocado and fresh blueberries on the side.

Egg White and Turkey Sausage Scramble with Baby Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Baby Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Baby Spinach

Egg whites scrambled with lean turkey sausage and fresh baby spinach, served with buttery avocado and a side of sweet, bursting blueberries.

NUTRITION

391kcal
Protein
31g
Fat
21.2g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

1.5 ounces Turkey Sausage Links, sliced

2 cups Baby Spinach

0.5 medium Avocado, sliced

0.5 cup Fresh Blueberries

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage links to the pan and sauté for 2-3 minutes until they are lightly browned.

  • 3

    Add the baby spinach to the skillet and toss frequently until the leaves are just wilted.

  • 4

    Pour the liquid egg whites over the sausage and spinach mixture.

  • 5

    Stir gently and continuously with a spatula until the egg whites are fully set and fluffy.

  • 6

    Season with a pinch of sea pepper if desired, then transfer the scramble to a plate.

  • 7

    Serve immediately with the sliced avocado and fresh blueberries on the side.