Name: Silky Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 0.33 scoop Vanilla Whey Protein Powder; 2 teaspoons Chia Seeds; 1 cup Mixed Berries; 1 tablespoon Sliced Almonds

Silky Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Mixed Berries

Whisked non-fat Greek yogurt and vanilla protein powder chilled with chia seeds, topped with a handful of vibrant mixed berries and crunchy sliced almonds.

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NUTRITION

Protein

40.4g

Fat

8.1g

Carbs

34.2g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

0.33 scoop Vanilla Whey Protein Powder

2 teaspoons Chia Seeds

1 cup Mixed Berries

1 tablespoon Sliced Almonds

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PREPARATION

1
In a medium mixing bowl, whisk together the non-fat Greek yogurt and vanilla protein powder until the mixture is completely smooth and no lumps remain.
2
Stir in the chia seeds and transfer the mixture to the refrigerator for at least 15 minutes to allow the seeds to hydrate and thicken the pudding.
3
While the pudding sets, rinse the mixed berries and pat them dry, or thaw them slightly if using frozen.
4
Remove the thickened pudding from the refrigerator and give it one final stir to ensure a silky consistency.
5
Top the pudding with the fresh berries and a sprinkle of sliced almonds for a satisfying crunch before serving.