Scrambled Eggs with Chicken Sausage and Roasted Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Chicken Sausage and Roasted Potatoes

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Chicken Sausage and Roasted Potatoes

Soft scrambled eggs with savory chicken sausage and bell peppers, served alongside roasted Yukon Gold potatoes that are perfectly crisp.

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NUTRITION

574kcal
Protein
29.8g
Fat
31.5g
Carbs
41.8g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1 link Chicken Sausage

175g Yukon Gold Potatoes

1/2 cup Bell Peppers

1 cup Baby Spinach

1 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Dice potatoes into half-inch cubes and toss with half the olive oil, salt, and pepper.

  • 3

    Roast potatoes for 20-25 minutes until they are golden and crisp.

  • 4

    Slice chicken sausage into rounds and sauté in a skillet over medium heat with the remaining oil until browned.

  • 5

    Add diced bell peppers to the skillet and cook for 3-4 minutes until softened.

  • 6

    Whisk eggs in a small bowl and pour into the skillet with the sausage and peppers.

  • 7

    Add the baby spinach and gently fold the eggs until just set and the greens are wilted.

  • 8

    Plate the scramble next to the roasted potatoes and enjoy immediately.

Scrambled Eggs with Chicken Sausage and Roasted Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Chicken Sausage and Roasted Potatoes

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Chicken Sausage and Roasted Potatoes

Soft scrambled eggs with savory chicken sausage and bell peppers, served alongside roasted Yukon Gold potatoes that are perfectly crisp.

NUTRITION

574kcal
Protein
29.8g
Fat
31.5g
Carbs
41.8g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1 link Chicken Sausage

175g Yukon Gold Potatoes

1/2 cup Bell Peppers

1 cup Baby Spinach

1 tbsp Olive Oil

PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Dice potatoes into half-inch cubes and toss with half the olive oil, salt, and pepper.

  • 3

    Roast potatoes for 20-25 minutes until they are golden and crisp.

  • 4

    Slice chicken sausage into rounds and sauté in a skillet over medium heat with the remaining oil until browned.

  • 5

    Add diced bell peppers to the skillet and cook for 3-4 minutes until softened.

  • 6

    Whisk eggs in a small bowl and pour into the skillet with the sausage and peppers.

  • 7

    Add the baby spinach and gently fold the eggs until just set and the greens are wilted.

  • 8

    Plate the scramble next to the roasted potatoes and enjoy immediately.