Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.6 ounces Chicken Breast; 0.75 cup cooked Quinoa; 1.5 cups Broccoli florets; 1.5 tablespoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and oregano, served over fluffy quinoa and steamed broccoli with a drizzle of zesty olive oil.

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NUTRITION

Protein

40g

Fat

27.5g

Carbs

39.4g

SERVINGS

1 serving

INGREDIENTS

4.6 ounces Chicken Breast

0.75 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 tablespoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Season the chicken breast with sea salt, black pepper, and dried oregano.
2
Grill the chicken over medium-high heat for approximately 6 to 7 minutes per side until cooked through and juices run clear.
3
Cook the quinoa in a small pot with water or vegetable broth until the liquid is fully absorbed and the grains are fluffy.
4
Steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until they are tender-crisp and bright green.
5
Whisk the extra virgin olive oil and fresh lemon juice together in a small bowl to create a light dressing.
6
Slice the grilled chicken and serve it over the quinoa and broccoli, finishing the dish with a drizzle of the lemon-oil dressing.