Crispy Baked Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Baked Salmon with Steamed Broccoli and Quinoa

Oven-roasted salmon fillet served alongside fluffy quinoa and tender steamed broccoli, finished with a squeeze of zesty lemon and a pinch of flaky sea salt.

Try 7 days free, then $12.99 / mo.

NUTRITION

459kcal
Protein
41.5g
Fat
19.6g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1/2 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Pat the salmon fillet completely dry with a paper towel to ensure the exterior gets crispy.

  • 3

    Place the salmon on the baking sheet, brush with 1 teaspoon of olive oil, and season with a pinch of salt and black pepper.

  • 4

    Roast the salmon for 10 to 12 minutes until the edges are golden and the fish flakes easily with a fork.

  • 5

    While the salmon is roasting, steam the broccoli florets over boiling water for 4 to 5 minutes until they are vibrant green and tender-crisp.

  • 6

    Prepare the quinoa according to package directions if not already cooked, ensuring it is light and fluffy.

  • 7

    Toss the steamed broccoli with the remaining 0.5 teaspoon of olive oil and the fresh lemon juice.

  • 8

    Serve the crispy salmon over the bed of quinoa with the lemon-dressed broccoli on the side.

Crispy Baked Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Baked Salmon with Steamed Broccoli and Quinoa

Oven-roasted salmon fillet served alongside fluffy quinoa and tender steamed broccoli, finished with a squeeze of zesty lemon and a pinch of flaky sea salt.

NUTRITION

459kcal
Protein
41.5g
Fat
19.6g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1/2 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Pat the salmon fillet completely dry with a paper towel to ensure the exterior gets crispy.

  • 3

    Place the salmon on the baking sheet, brush with 1 teaspoon of olive oil, and season with a pinch of salt and black pepper.

  • 4

    Roast the salmon for 10 to 12 minutes until the edges are golden and the fish flakes easily with a fork.

  • 5

    While the salmon is roasting, steam the broccoli florets over boiling water for 4 to 5 minutes until they are vibrant green and tender-crisp.

  • 6

    Prepare the quinoa according to package directions if not already cooked, ensuring it is light and fluffy.

  • 7

    Toss the steamed broccoli with the remaining 0.5 teaspoon of olive oil and the fresh lemon juice.

  • 8

    Serve the crispy salmon over the bed of quinoa with the lemon-dressed broccoli on the side.