Name: Garlic Herb Roasted Chicken with Root Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup carrots; 0.5 cup sweet potato; 1 tbsp olive oil; 2 cloves garlic; 1 tsp fresh rosemary; 1 tsp fresh thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

Garlic Herb Roasted Chicken with Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Root Vegetables

Oven-roasted chicken breast served with caramelized root vegetables that are deeply infused with the fragrant aroma of garlic and fresh herbs.

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NUTRITION

Protein

46.7g

Fat

19g

Carbs

29.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup carrots

0.5 cup sweet potato

1 tbsp olive oil

2 cloves garlic

1 tsp fresh rosemary

1 tsp fresh thyme

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.
2
Peel and dice the sweet potato and carrots into uniform 1-inch cubes to ensure they roast evenly.
3
Mince the garlic cloves and finely chop the fresh rosemary and thyme leaves.
4
In a mixing bowl, toss the diced vegetables with half of the olive oil, half of the garlic, and half of the herbs.
5
Season the chicken breast on all sides with the remaining olive oil, garlic, herbs, sea salt, and black pepper.
6
Arrange the vegetables in a single layer on the baking sheet and place the chicken breast in the center.
7
Roast for 20 to 25 minutes until the chicken reaches an internal temperature of 165°F and the vegetables are tender.