Name: Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/4 cup Low Fat Cottage Cheese; 2 cups Baby Spinach; 1/2 cup Cherry Tomatoes; 1/2 medium Avocado; 1 slice Sprouted Grain Bread; 1 teaspoon Extra Virgin Olive Oil

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Egg whites scrambled with spinach and cottage cheese, served with blistered tomatoes and avocado on toasted sprouted grain bread.

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NUTRITION

Protein

34.4g

Fat

21.5g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low Fat Cottage Cheese

2 cups Baby Spinach

1/2 cup Cherry Tomatoes

1/2 medium Avocado

1 slice Sprouted Grain Bread

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

1
Heat the olive oil in a medium non-stick skillet over medium-high heat.
2
Add the cherry tomatoes to the skillet and sauté for 2-3 minutes until the skins begin to blister.
3
Toss in the baby spinach and cook until just wilted, about 1 minute.
4
Pour the liquid egg whites into the pan and let them sit for 30 seconds before gently folding with a spatula.
5
When the egg whites are nearly cooked through, stir in the cottage cheese to add a creamy texture.
6
Toast the sprouted grain bread until golden brown.
7
Slice the avocado and arrange it on top of the toast.
8
Spoon the egg white scramble over the avocado toast and season with a pinch of sea salt and black pepper.