Name: Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.2 ounces Wild Atlantic Salmon; 120 grams cooked Brown Rice; 150 grams Green Beans; 1 tablespoon Lemon Juice; Pinch of Sea Salt and Black Pepper

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with tender steamed green beans and nutty brown rice, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

45.7g

Fat

14.1g

Carbs

40.7g

SERVINGS

1 serving

INGREDIENTS

7.2 ounces Wild Atlantic Salmon

120 grams cooked Brown Rice

150 grams Green Beans

1 tablespoon Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Cook the brown rice according to package instructions or use pre-cooked rice warmed through.
2
Trim the ends of the green beans and steam them over boiling water for 5-7 minutes until tender-crisp and bright green.
3
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
4
Heat a non-stick skillet over medium-high heat and place the salmon skin-side down.
5
Sear the salmon for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until the desired doneness is reached.
6
Arrange the cooked brown rice and steamed green beans on a plate.
7
Place the seared salmon on top and drizzle the entire dish with fresh lemon juice before serving.