Egg White and Turkey Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Scramble with Spinach

Pan-scrambled egg whites and lean ground turkey tossed with fresh baby spinach and sautéed onions for a savory, fluffy start.

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NUTRITION

257kcal
Protein
31.7g
Fat
12.2g
Carbs
5.2g

SERVINGS

1 serving

INGREDIENTS

3 ounces Ground Turkey (93% lean)

0.5 cup Egg Whites

2 cups Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

2 tablespoons Yellow Onion, chopped

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the chopped yellow onion and ground turkey to the pan, breaking the turkey apart with a spatula.

  • 3

    Cook until the turkey is fully browned and the onions are soft and translucent.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring constantly to combine with the turkey mixture.

  • 5

    When the egg whites are nearly set, fold in the fresh baby spinach.

  • 6

    Continue to cook for 1-2 minutes until the spinach is wilted and the eggs are fully cooked through.

  • 7

    Season with a pinch of sea salt and cracked black pepper if desired, and serve immediately.

Egg White and Turkey Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Scramble with Spinach

Pan-scrambled egg whites and lean ground turkey tossed with fresh baby spinach and sautéed onions for a savory, fluffy start.

NUTRITION

257kcal
Protein
31.7g
Fat
12.2g
Carbs
5.2g

SERVINGS

1 serving

INGREDIENTS

3 ounces Ground Turkey (93% lean)

0.5 cup Egg Whites

2 cups Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

2 tablespoons Yellow Onion, chopped

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the chopped yellow onion and ground turkey to the pan, breaking the turkey apart with a spatula.

  • 3

    Cook until the turkey is fully browned and the onions are soft and translucent.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring constantly to combine with the turkey mixture.

  • 5

    When the egg whites are nearly set, fold in the fresh baby spinach.

  • 6

    Continue to cook for 1-2 minutes until the spinach is wilted and the eggs are fully cooked through.

  • 7

    Season with a pinch of sea salt and cracked black pepper if desired, and serve immediately.