Seared Cod with Steamed Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Asparagus and Lemon

Pan-seared cod fillets served with tender steamed asparagus and a bright lemon-garlic drizzle, finished with a sprinkle of flaky sea salt.

Try 7 days free, then $12.99 / mo.

NUTRITION

296kcal
Protein
45.1g
Fat
8.7g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

8 ounces Cod Fillet

1.5 cups Asparagus spears

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the cod fillets dry with paper towels and season both sides with a pinch of salt and black pepper.

  • 2

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the cod in the skillet and sear for 3 to 4 minutes on each side until the exterior is golden and the fish flakes easily with a fork.

  • 4

    While the fish is searing, place the asparagus in a steamer basket over boiling water and steam for 4 to 5 minutes until bright green and tender-crisp.

  • 5

    In a small bowl, whisk together the remaining half teaspoon of olive oil, lemon juice, and minced garlic.

  • 6

    Plate the seared cod alongside the steamed asparagus and drizzle the lemon-garlic mixture over the top before serving.

Seared Cod with Steamed Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Asparagus and Lemon

Pan-seared cod fillets served with tender steamed asparagus and a bright lemon-garlic drizzle, finished with a sprinkle of flaky sea salt.

NUTRITION

296kcal
Protein
45.1g
Fat
8.7g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

8 ounces Cod Fillet

1.5 cups Asparagus spears

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Pat the cod fillets dry with paper towels and season both sides with a pinch of salt and black pepper.

  • 2

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the cod in the skillet and sear for 3 to 4 minutes on each side until the exterior is golden and the fish flakes easily with a fork.

  • 4

    While the fish is searing, place the asparagus in a steamer basket over boiling water and steam for 4 to 5 minutes until bright green and tender-crisp.

  • 5

    In a small bowl, whisk together the remaining half teaspoon of olive oil, lemon juice, and minced garlic.

  • 6

    Plate the seared cod alongside the steamed asparagus and drizzle the lemon-garlic mixture over the top before serving.