Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

Pan-seared egg whites folded over fresh spinach, savory turkey, and creamy cottage cheese, served with sliced avocado for a buttery finish.

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NUTRITION

407kcal
Protein
34.9g
Fat
27.1g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 tbsp Low-fat Cottage Cheese

1.5 oz Sliced Turkey Breast

1 cup Fresh Baby Spinach

1 tbsp Avocado Oil

0.5 medium Avocado

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PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Sauté the spinach until just wilted, then remove and set aside.

  • 3

    Pour the egg whites into the skillet, letting them set for a minute.

  • 4

    Layer the sautéed spinach, sliced turkey, and cottage cheese on one half of the omelette.

  • 5

    Carefully fold the other half over the filling and cook for another 2 minutes until the center is warm.

  • 6

    Slide the omelette onto a plate and top with fresh avocado slices.

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

Pan-seared egg whites folded over fresh spinach, savory turkey, and creamy cottage cheese, served with sliced avocado for a buttery finish.

NUTRITION

407kcal
Protein
34.9g
Fat
27.1g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 tbsp Low-fat Cottage Cheese

1.5 oz Sliced Turkey Breast

1 cup Fresh Baby Spinach

1 tbsp Avocado Oil

0.5 medium Avocado

PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Sauté the spinach until just wilted, then remove and set aside.

  • 3

    Pour the egg whites into the skillet, letting them set for a minute.

  • 4

    Layer the sautéed spinach, sliced turkey, and cottage cheese on one half of the omelette.

  • 5

    Carefully fold the other half over the filling and cook for another 2 minutes until the center is warm.

  • 6

    Slide the omelette onto a plate and top with fresh avocado slices.