Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared wild salmon served with tender steamed asparagus and nutty brown rice, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

459kcal
Protein
44.7g
Fat
18g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Asparagus

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper

  • 2

    Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat until the oil shimmers

  • 3

    Place the salmon in the hot pan skin-side down and sear for 4 to 5 minutes without moving it until the skin is crisp

  • 4

    Carefully flip the salmon and cook for another 2 to 3 minutes until the internal temperature reaches 125-130 degrees Fahrenheit for medium

  • 5

    While the salmon sears, place the asparagus in a steamer basket over boiling water and steam for 3 to 5 minutes until vibrant green and tender-crisp

  • 6

    Warm the pre-cooked brown rice in a small saucepan or microwave until steaming

  • 7

    Plate the salmon alongside the brown rice and steamed asparagus

  • 8

    Drizzle the fresh lemon juice over the salmon and vegetables before serving

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared wild salmon served with tender steamed asparagus and nutty brown rice, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

NUTRITION

459kcal
Protein
44.7g
Fat
18g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Asparagus

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper

  • 2

    Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat until the oil shimmers

  • 3

    Place the salmon in the hot pan skin-side down and sear for 4 to 5 minutes without moving it until the skin is crisp

  • 4

    Carefully flip the salmon and cook for another 2 to 3 minutes until the internal temperature reaches 125-130 degrees Fahrenheit for medium

  • 5

    While the salmon sears, place the asparagus in a steamer basket over boiling water and steam for 3 to 5 minutes until vibrant green and tender-crisp

  • 6

    Warm the pre-cooked brown rice in a small saucepan or microwave until steaming

  • 7

    Plate the salmon alongside the brown rice and steamed asparagus

  • 8

    Drizzle the fresh lemon juice over the salmon and vegetables before serving