Name: BBQ Chicken & Red Onion Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.33 cup whole wheat flour; 0.25 cup non-fat Greek yogurt; 0.25 tsp baking powder; 0.13 tsp sea salt; 4 oz cooked shredded chicken breast; 2 tbsp sugar-free BBQ sauce; 1 oz part-skim mozzarella cheese; 0.25 cup red onion; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

BBQ Chicken & Red Onion Pizza

Oven-baked flatbread topped with tender shredded chicken and zesty red onions, finished with a tangy sugar-free BBQ sauce and melted mozzarella for a smoky, satisfying bite.

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NUTRITION

Protein

55.3g

Fat

10.8g

Carbs

41.8g

SERVINGS

1 serving

INGREDIENTS

0.33 cup whole wheat flour

0.25 cup non-fat Greek yogurt

0.25 tsp baking powder

0.13 tsp sea salt

4 oz cooked shredded chicken breast

2 tbsp sugar-free BBQ sauce

1 oz part-skim mozzarella cheese

0.25 cup red onion

1 tbsp fresh cilantro

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PREPARATION

1
Preheat your oven to 425°F and line a baking sheet with parchment paper.
2
In a medium bowl, combine the whole wheat flour, Greek yogurt, baking powder, and sea salt until a soft dough forms.
3
Place the dough on the parchment paper and roll it out into a thin circle or oval, roughly 1/4 inch thick.
4
In a small bowl, toss the shredded chicken with 1 tablespoon of the sugar-free BBQ sauce until evenly coated.
5
Spread the remaining 1 tablespoon of BBQ sauce over the dough, leaving a small border for the crust.
6
Layer the sauced chicken, shredded mozzarella, and thinly sliced red onions evenly across the pizza.
7
Bake for 12 to 15 minutes, or until the crust is golden brown and the cheese is bubbly and slightly browned.
8
Remove from the oven, sprinkle with fresh chopped cilantro, and slice into wedges before serving.