NUTRITION

SERVINGS

INGREDIENTS

6 ounces Salmon Fillet

2 cups Cauliflower Florets

1 cup Green Beans

1 clove Garlic, minced

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Nonfat Plain Greek Yogurt

PREPARATION

• 1

  Place a steamer basket over a pot of boiling water and add the cauliflower florets and green beans.

• 2

  Steam the vegetables for 8 to 10 minutes until the cauliflower is very soft and the green beans are crisp-tender.

• 3

  Remove the green beans and set aside, then transfer the cauliflower to a bowl or food processor.

• 4

  Add the minced garlic and Greek yogurt to the cauliflower and blend until smooth and creamy, seasoning with a pinch of salt if desired.

• 5

  Heat the olive oil in a non-stick skillet over medium-high heat.

• 6

  Pat the salmon dry and season with salt and pepper, then place it in the pan skin-side up.

• 7

  Sear the salmon for 4 to 5 minutes per side until the skin is golden and the fish flakes easily with a fork.

• 8

  Serve the salmon over a bed of the garlic cauliflower mash with the steamed green beans on the side.