Name: Slow-Cooked BBQ Pulled Pork Sandwiches
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Pork shoulder; 0.75 whole Sprouted grain bun; 2 tbsp Low-sugar BBQ sauce; 0.5 cup Shredded cabbage; 1 tbsp Apple cider vinegar; 0 tsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Smoked paprika; 0.25 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Slow-Cooked BBQ Pulled Pork Sandwiches

Tender pork shoulder slow-cooked in aromatic spices and tossed in tangy BBQ sauce, served on a toasted sprouted bun with crisp, vinegary slaw.

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NUTRITION

Protein

32.8g

Fat

33.2g

Carbs

37.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Pork shoulder

0.75 whole Sprouted grain bun

2 tbsp Low-sugar BBQ sauce

0.5 cup Shredded cabbage

1 tbsp Apple cider vinegar

0 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Smoked paprika

0.25 tsp Garlic powder

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PREPARATION

1
Rub the pork shoulder with sea salt, black pepper, smoked paprika, and garlic powder until evenly coated.
2
Place the seasoned pork in a slow cooker and cook on low for 8 hours until the meat is tender enough to shred with a fork.
3
Remove the pork from the slow cooker, discard any excess liquid or fat, and shred the meat using two forks.
4
In a small bowl, whisk together the apple cider vinegar and olive oil, then toss with the shredded cabbage to create the slaw.
5
Stir the low-sugar BBQ sauce into the shredded pork until well combined.
6
Lightly toast the sprouted grain bun in a dry pan or toaster.
7
Pile the BBQ pork onto the bottom bun, top with the cabbage slaw, and cover with the top bun to serve.