Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Wild Atlantic Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Asparagus; 1 teaspoon Olive Oil

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served alongside nutty brown rice and tender steamed asparagus, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

41.8g

Fat

17.2g

Carbs

27.6g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Asparagus

1 teaspoon Olive Oil

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PREPARATION

1
Season the salmon fillet with salt, pepper, and your favorite dried herbs.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.
4
Flip the salmon and cook for another 3-4 minutes until it reaches your desired level of doneness.
5
While the salmon cooks, steam the asparagus spears over boiling water for 3-5 minutes until tender-crisp.
6
Reheat the pre-cooked brown rice if necessary and fluff with a fork.
7
Plate the salmon alongside the rice and asparagus, finishing with a squeeze of fresh lemon.