Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 1.5 cups Broccoli Florets; 1/3 cup Cooked Quinoa; 1 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; 1/2 tsp Garlic Powder

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Grilled chicken breast paired with oven-roasted broccoli and fluffy quinoa, all drizzled with a bright and zesty lemon squeeze.

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NUTRITION

Protein

39.6g

Fat

9.9g

Carbs

24g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1.5 cups Broccoli Florets

1/3 cup Cooked Quinoa

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1/2 tsp Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F.
2
Toss the broccoli florets on a baking sheet with half of the olive oil, a pinch of salt, and half of the garlic powder.
3
Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.
4
Season the chicken breast with the remaining garlic powder, salt, and black pepper.
5
Grill the chicken over medium-high heat for about 6-7 minutes per side until the internal temperature reaches 165°F.
6
Warm the pre-cooked quinoa in a small pan or microwave and fluff it with a fork.
7
Plate the grilled chicken alongside the roasted broccoli and quinoa, then finish with a drizzle of fresh lemon juice and the remaining olive oil.