Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over smooth cauliflower mash with tender steamed asparagus, finished with a bright squeeze of zesty lemon.

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NUTRITION

419kcal
Protein
43g
Fat
21.7g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Asparagus Spears

2 tablespoons Non-fat Greek Yogurt

1/2 teaspoon Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, approximately 10 to 12 minutes.

  • 2

    Steam the asparagus spears for 4 to 5 minutes until they are bright green and tender-crisp.

  • 3

    Place the steamed cauliflower in a blender or food processor with the Greek yogurt, minced garlic, salt, and pepper, and blend until smooth and creamy.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon fillet with salt and pepper, then sear in the skillet for 4 to 5 minutes per side until the skin is crisp and the flesh flakes easily with a fork.

  • 6

    Plate the salmon over a generous bed of cauliflower mash with the asparagus on the side, and finish with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over smooth cauliflower mash with tender steamed asparagus, finished with a bright squeeze of zesty lemon.

NUTRITION

419kcal
Protein
43g
Fat
21.7g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Asparagus Spears

2 tablespoons Non-fat Greek Yogurt

1/2 teaspoon Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, approximately 10 to 12 minutes.

  • 2

    Steam the asparagus spears for 4 to 5 minutes until they are bright green and tender-crisp.

  • 3

    Place the steamed cauliflower in a blender or food processor with the Greek yogurt, minced garlic, salt, and pepper, and blend until smooth and creamy.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon fillet with salt and pepper, then sear in the skillet for 4 to 5 minutes per side until the skin is crisp and the flesh flakes easily with a fork.

  • 6

    Plate the salmon over a generous bed of cauliflower mash with the asparagus on the side, and finish with a fresh squeeze of lemon juice.