Egg White Breakfast Burrito with Turkey Sausage and Black Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Breakfast Burrito with Turkey Sausage and Black Beans

YOUR SOLIN GENERATED RECIPE

Egg White Breakfast Burrito with Turkey Sausage and Black Beans

Scrambled egg whites and lean turkey sausage folded into a whole wheat tortilla with black beans and fresh salsa, finished with a hint of smoky chipotle.

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NUTRITION

383kcal
Protein
39.7g
Fat
7.7g
Carbs
38.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.7 ounces Turkey Sausage

1/4 cup Black Beans

1 large Whole Wheat Tortilla

2 tablespoons Salsa

1/2 cup Fresh Spinach

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PREPARATION

  • 1

    Brown the turkey sausage in a non-stick skillet over medium heat until cooked through.

  • 2

    Stir in the black beans and spinach, cooking until the greens are wilted.

  • 3

    Pour the egg whites into the skillet and scramble gently until set.

  • 4

    Warm the whole wheat tortilla in a dry pan until soft and pliable.

  • 5

    Spoon the egg mixture onto the tortilla and top with fresh salsa.

  • 6

    Fold the sides in and roll the burrito tightly for a portable, toasted breakfast.

Egg White Breakfast Burrito with Turkey Sausage and Black Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Breakfast Burrito with Turkey Sausage and Black Beans

YOUR SOLIN GENERATED RECIPE

Egg White Breakfast Burrito with Turkey Sausage and Black Beans

Scrambled egg whites and lean turkey sausage folded into a whole wheat tortilla with black beans and fresh salsa, finished with a hint of smoky chipotle.

NUTRITION

383kcal
Protein
39.7g
Fat
7.7g
Carbs
38.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.7 ounces Turkey Sausage

1/4 cup Black Beans

1 large Whole Wheat Tortilla

2 tablespoons Salsa

1/2 cup Fresh Spinach

PREPARATION

  • 1

    Brown the turkey sausage in a non-stick skillet over medium heat until cooked through.

  • 2

    Stir in the black beans and spinach, cooking until the greens are wilted.

  • 3

    Pour the egg whites into the skillet and scramble gently until set.

  • 4

    Warm the whole wheat tortilla in a dry pan until soft and pliable.

  • 5

    Spoon the egg mixture onto the tortilla and top with fresh salsa.

  • 6

    Fold the sides in and roll the burrito tightly for a portable, toasted breakfast.