Name: Grilled Chicken Sandwich with Greek Yogurt Spread and Leafy Greens
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 2 slices Sprouted Grain Bread; 2 tbsp Non-fat Greek Yogurt; 1 cup Arugula; 2 slices Tomato; 1 tsp Olive Oil

Grilled Chicken Sandwich with Greek Yogurt Spread and Leafy Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Sandwich with Greek Yogurt Spread and Leafy Greens

Tender grilled chicken breast on toasted sprouted grain bread with a zesty lemon-herb yogurt spread and fresh arugula for a peppery crunch.

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NUTRITION

Protein

44.7g

Fat

10g

Carbs

33.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 slices Sprouted Grain Bread

2 tbsp Non-fat Greek Yogurt

1 cup Arugula

2 slices Tomato

1 tsp Olive Oil

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PREPARATION

1
Season the chicken breast with salt, black pepper, and a pinch of dried oregano.
2
Heat the olive oil in a grill pan or skillet over medium-high heat.
3
Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165°F.
4
While the chicken cooks, whisk together the Greek yogurt, a squeeze of fresh lemon juice, and a teaspoon of chopped fresh dill in a small bowl.
5
Toast the sprouted grain bread slices until they are golden and firm.
6
Spread the yogurt mixture evenly onto one side of each toasted bread slice.
7
Place the grilled chicken on one slice of bread, then top with tomato slices and arugula.
8
Close the sandwich with the remaining slice of bread and serve immediately.