Seared Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon

Pan-seared cod fillets served alongside tender steamed broccoli and finished with a bright, zesty squeeze of lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

220kcal
Protein
36.7g
Fat
4.1g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Cod Fillet

1.5 cups Broccoli Florets

0.5 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.25 teaspoon Sea Salt and Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the cod fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Place a steamer basket in a pot with an inch of water, bring to a boil, and steam the broccoli florets for 4-5 minutes until tender-crisp.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the cod in the skillet and sear for 3-4 minutes on the first side until a golden crust forms.

  • 5

    Carefully flip the fish and cook for another 2-3 minutes until the flesh is opaque and flakes easily with a fork.

  • 6

    Plate the cod alongside the steamed broccoli and drizzle the fresh lemon juice over both before serving.

Seared Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon

Pan-seared cod fillets served alongside tender steamed broccoli and finished with a bright, zesty squeeze of lemon.

NUTRITION

220kcal
Protein
36.7g
Fat
4.1g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Cod Fillet

1.5 cups Broccoli Florets

0.5 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.25 teaspoon Sea Salt and Black Pepper

PREPARATION

  • 1

    Pat the cod fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Place a steamer basket in a pot with an inch of water, bring to a boil, and steam the broccoli florets for 4-5 minutes until tender-crisp.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the cod in the skillet and sear for 3-4 minutes on the first side until a golden crust forms.

  • 5

    Carefully flip the fish and cook for another 2-3 minutes until the flesh is opaque and flakes easily with a fork.

  • 6

    Plate the cod alongside the steamed broccoli and drizzle the fresh lemon juice over both before serving.