Name: High-Protein BBQ Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1 medium whole wheat flatbread; 2 tbsp low-sugar BBQ sauce; 1.5 oz part-skim mozzarella cheese; 0.25 cup red onion; 1 tbsp fresh cilantro; 0.25 tsp garlic powder; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Crispy whole wheat flatbread topped with succulent shredded chicken and tangy BBQ sauce, finished with sharp red onions and melted mozzarella.

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NUTRITION

Protein

43.7g

Fat

13.1g

Carbs

39.1g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 medium whole wheat flatbread

2 tbsp low-sugar BBQ sauce

1.5 oz part-skim mozzarella cheese

0.25 cup red onion

1 tbsp fresh cilantro

0.25 tsp garlic powder

0.25 tsp dried oregano

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Place the whole wheat flatbread on the baking sheet and toast for 2 minutes per side to ensure a crispy base.
3
In a small mixing bowl, toss the cooked shredded chicken breast with 1 tablespoon of the BBQ sauce and the garlic powder until evenly coated.
4
Spread the remaining 1 tablespoon of BBQ sauce over the flatbread, leaving a half-inch border around the edges.
5
Sprinkle half of the shredded mozzarella cheese over the sauce layer.
6
Distribute the BBQ chicken and thinly sliced red onions evenly across the pizza.
7
Top with the remaining mozzarella cheese and a sprinkle of dried oregano.
8
Bake for 8 to 10 minutes, or until the cheese is melted and the edges of the flatbread are golden brown.
9
Remove from the oven, garnish with freshly chopped cilantro, and slice into wedges before serving.