Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A quick skillet scramble of fluffy egg whites, lean turkey sausage, and wilted baby spinach, served with juicy roasted cherry tomatoes.

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NUTRITION

315kcal
Protein
38.7g
Fat
14.9g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

0.8 cup Egg Whites

2.5 ounces Turkey Sausage

2 cups Fresh Spinach

1.5 teaspoons Avocado Oil

0.5 cup Cherry Tomatoes

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan and cook for 3-4 minutes until lightly browned.

  • 3

    Toss in the cherry tomatoes and cook until they begin to soften and blister.

  • 4

    Add the fresh spinach and sauté for 1 minute until just wilted.

  • 5

    Lower the heat to medium and pour in the egg whites, seasoning with a pinch of sea salt and black pepper.

  • 6

    Gently fold the mixture with a spatula until the egg whites are fully set and fluffy.

  • 7

    Transfer to a plate and serve immediately while warm.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A quick skillet scramble of fluffy egg whites, lean turkey sausage, and wilted baby spinach, served with juicy roasted cherry tomatoes.

NUTRITION

315kcal
Protein
38.7g
Fat
14.9g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

0.8 cup Egg Whites

2.5 ounces Turkey Sausage

2 cups Fresh Spinach

1.5 teaspoons Avocado Oil

0.5 cup Cherry Tomatoes

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan and cook for 3-4 minutes until lightly browned.

  • 3

    Toss in the cherry tomatoes and cook until they begin to soften and blister.

  • 4

    Add the fresh spinach and sauté for 1 minute until just wilted.

  • 5

    Lower the heat to medium and pour in the egg whites, seasoning with a pinch of sea salt and black pepper.

  • 6

    Gently fold the mixture with a spatula until the egg whites are fully set and fluffy.

  • 7

    Transfer to a plate and serve immediately while warm.