Name: Sweet and Sour Glazed Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup bell pepper; 0.25 cup red onion; 0.25 cup pineapple; 1 tbsp coconut aminos; 1 tbsp apple cider vinegar; 1 tbsp tomato puree; 1 tsp honey; 1 tsp sesame oil; 1 tsp garlic; 1 tsp ginger; 0.5 cup cooked brown rice; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet and Sour Glazed Chicken

Pan-seared chicken breast tossed in a vibrant, naturally sweetened glaze with crisp bell peppers and juicy pineapple chunks.

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NUTRITION

Protein

48.8g

Fat

10.9g

Carbs

51.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup bell pepper

0.25 cup red onion

0.25 cup pineapple

1 tbsp coconut aminos

1 tbsp apple cider vinegar

1 tbsp tomato puree

1 tsp honey

1 tsp sesame oil

1 tsp garlic

1 tsp ginger

0.5 cup cooked brown rice

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
In a small bowl, whisk together the coconut aminos, apple cider vinegar, tomato puree, and honey to create the glaze.
2
Season the cubed chicken breast evenly with the sea salt and black pepper.
3
Heat the sesame oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through.
4
Remove the chicken from the pan and add the diced bell peppers, red onion, minced garlic, and grated ginger, sautéing until the vegetables are tender-crisp.
5
Add the pineapple chunks and the prepared sauce to the skillet, stirring constantly until the glaze thickens and becomes glossy.
6
Return the chicken to the pan, tossing everything together until the ingredients are well-coated and heated through.
7
Serve the sweet and sour chicken immediately over the warm cooked brown rice.