Name: Silky Greek Yogurt Protein Pudding with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Non-fat Plain Greek Yogurt; 15g Vanilla Whey Protein Isolate; 80g Fresh Blueberries; 5g Chia Seeds; 6g Sliced Almonds

Silky Greek Yogurt Protein Pudding with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Berries

Whipped Greek yogurt and vanilla protein powder blended until smooth and topped with fresh blueberries and crunchy toasted almonds.

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NUTRITION

Protein

35.5g

Fat

6.1g

Carbs

23.4g

SERVINGS

1 serving

INGREDIENTS

200g Non-fat Plain Greek Yogurt

15g Vanilla Whey Protein Isolate

80g Fresh Blueberries

5g Chia Seeds

6g Sliced Almonds

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PREPARATION

1
Place the non-fat Greek yogurt into a medium-sized mixing bowl.
2
Add the vanilla protein powder to the yogurt and stir slowly at first to incorporate the powder.
3
Whisk the mixture vigorously for about 30 seconds until the texture becomes light, airy, and pudding-like.
4
Fold in the chia seeds and let the mixture rest in the refrigerator for 5 to 10 minutes to allow the seeds to swell and thicken the pudding.
5
Remove from the refrigerator and top with fresh blueberries and sliced almonds.
6
Serve immediately while chilled.