Name: Egg White Veggie Scramble with Greek Yogurt
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.5 cup Nonfat Greek Yogurt; 1 cup Fresh Spinach; 0.5 cup Diced Red Bell Pepper; 0.5 cup Fresh Blueberries; 50g Sliced Avocado; 1 tsp Extra Virgin Olive Oil

Egg White Veggie Scramble with Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Greek Yogurt

Sautéed bell peppers and spinach scrambled with fluffy egg whites, served alongside a bowl of creamy Greek yogurt and fresh blueberries.

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NUTRITION

Protein

34.3g

Fat

13.5g

Carbs

26.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.5 cup Nonfat Greek Yogurt

1 cup Fresh Spinach

0.5 cup Diced Red Bell Pepper

0.5 cup Fresh Blueberries

50g Sliced Avocado

1 tsp Extra Virgin Olive Oil

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the diced red bell peppers and sauté for 3-4 minutes until they begin to soften.
3
Toss in the fresh spinach and cook just until wilted.
4
Pour the egg whites into the skillet and scramble gently with a spatula until they are fully set and fluffy.
5
Season the scramble with a pinch of sea salt and cracked black pepper to taste.
6
Transfer the scramble to a plate and top with the sliced avocado.
7
Serve immediately with a side of Greek yogurt topped with the fresh blueberries.