Name: Hearty Chickpea Masala with Fragrant Spices
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cup Chickpeas; 1 cup Greek yogurt; 0.5 cup Tomato puree; 1 cup Fresh spinach; 0.5 medium Yellow onion; 1 tsp Extra virgin olive oil; 1 tbsp Fresh ginger; 2 cloves Garlic; 1 tsp Garam masala; 0.5 tsp Turmeric powder; 0.5 tsp Cumin powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 tbsp Fresh cilantro

Hearty Chickpea Masala with Fragrant Spices

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Chickpea Masala with Fragrant Spices

Simmered chickpeas in a zesty tomato-ginger sauce finished with a velvety Greek yogurt swirl for a satisfying protein boost.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.4g

Fat

9.9g

Carbs

76.1g

SERVINGS

1 serving

INGREDIENTS

1.25 cup Chickpeas

1 cup Greek yogurt

0.5 cup Tomato puree

1 cup Fresh spinach

0.5 medium Yellow onion

1 tsp Extra virgin olive oil

1 tbsp Fresh ginger

2 cloves Garlic

1 tsp Garam masala

0.5 tsp Turmeric powder

0.5 tsp Cumin powder

0.25 tsp Sea salt

0.25 tsp Black pepper

2 tbsp Fresh cilantro

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the olive oil in a large skillet over medium heat.
2
Add the diced onion and sauté for 5 minutes until translucent and soft.
3
Stir in the minced garlic and ginger, cooking for 1 minute until fragrant.
4
Add the garam masala, turmeric, and cumin, stirring constantly to toast the spices.
5
Pour in the tomato puree and chickpeas, then bring the mixture to a gentle simmer.
6
Reduce heat to low and let the flavors meld for 10 minutes.
7
Stir in the fresh spinach until it is just wilted.
8
Remove the skillet from the heat and stir in the Greek yogurt until the sauce is creamy.
9
Season the masala with sea salt and black pepper.
10
Garnish with fresh chopped cilantro before serving.