Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites tossed with wilted spinach and savory turkey sausage, served with a side of creamy avocado and toasted sprouted grain bread.

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NUTRITION

413kcal
Protein
34.5g
Fat
20.3g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Egg Whites

2 ounces Turkey Sausage

2 cups Baby Spinach

0.4 medium Avocado

1 slice Sprouted Grain Bread

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Slice turkey sausage into rounds and brown in the skillet for 3-4 minutes.

  • 3

    Add the baby spinach to the pan and sauté until just wilted.

  • 4

    Pour in the egg whites and scramble gently until they are set and fluffy.

  • 5

    Toast the sprouted grain bread until golden.

  • 6

    Plate the scramble and serve with sliced avocado on the side.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites tossed with wilted spinach and savory turkey sausage, served with a side of creamy avocado and toasted sprouted grain bread.

NUTRITION

413kcal
Protein
34.5g
Fat
20.3g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Egg Whites

2 ounces Turkey Sausage

2 cups Baby Spinach

0.4 medium Avocado

1 slice Sprouted Grain Bread

1 teaspoon Olive Oil

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Slice turkey sausage into rounds and brown in the skillet for 3-4 minutes.

  • 3

    Add the baby spinach to the pan and sauté until just wilted.

  • 4

    Pour in the egg whites and scramble gently until they are set and fluffy.

  • 5

    Toast the sprouted grain bread until golden.

  • 6

    Plate the scramble and serve with sliced avocado on the side.