Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.15 cups Non-fat Greek Yogurt; 12 grams Vanilla Whey Protein Isolate; 0.75 cup Mixed Berries; 1 tablespoon Hemp Hearts; 1 tablespoon Sliced Almonds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whipped with vanilla protein and layered with fresh mixed berries, topped with a handful of toasted almonds.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.6g

Fat

9.5g

Carbs

26.7g

SERVINGS

1 serving

INGREDIENTS

1.15 cups Non-fat Greek Yogurt

12 grams Vanilla Whey Protein Isolate

0.75 cup Mixed Berries

1 tablespoon Hemp Hearts

1 tablespoon Sliced Almonds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small bowl, whisk the Greek yogurt and protein powder together until smooth and fluffy.
2
Wash and pat dry the mixed berries if using fresh, or slightly thaw if using frozen.
3
In a glass or jar, layer half of the yogurt mixture at the bottom.
4
Top with half of the mixed berries.
5
Add the remaining yogurt mixture and top with the rest of the berries.
6
Garnish with hemp hearts and sliced almonds for a satisfying crunch.