NUTRITION

SERVINGS

INGREDIENTS

6 oz 93% Lean ground beef

1 slice Sharp cheddar cheese

1 whole Sprouted grain bun

2 tbsp Nonfat Greek yogurt

1 tsp Yellow mustard

1 tsp Unsweetened ketchup

1 tbsp Finely chopped dill pickles

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 leaf Butter lettuce

1 slice Tomato

1 slice Red onion

PREPARATION

• 1

  In a small bowl, whisk together the Greek yogurt, yellow mustard, unsweetened ketchup, and finely chopped dill pickles to create the secret sauce.

• 2

  In a medium bowl, combine the ground beef with garlic powder, onion powder, sea salt, and black pepper, mixing gently with your hands until just incorporated.

• 3

  Form the beef into a single large, flat patty, about half an inch wider than the bun to account for shrinkage.

• 4

  Heat a cast-iron skillet or non-stick pan over medium-high heat. Once hot, add the patty and sear for 4 minutes on the first side.

• 5

  Flip the patty and immediately place the cheddar cheese slice on top. Cover the pan with a lid for 2-3 minutes to melt the cheese while the beef finishes cooking.

• 6

  While the beef rests for a minute, lightly toast the sprouted grain bun in the same pan or a toaster until golden.

• 7

  Spread the secret sauce on both sides of the toasted bun.

• 8

  Assemble the burger by placing the lettuce, tomato, and red onion on the bottom bun, followed by the cheesy beef patty and the top bun.