Name: Scrambled Egg Whites with Seared Tuna and Fresh Fruit
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces Ahi Tuna Steak; 1/2 cup Egg Whites; 2 Brown Rice Cakes; 1 cup Strawberries, sliced; 1/2 cup Blueberries; 1.5 teaspoons Avocado Oil; 1/4 teaspoon Sesame Seeds

Scrambled Egg Whites with Seared Tuna and Fresh Fruit

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Seared Tuna and Fresh Fruit

Lightly seared Ahi tuna paired with fluffy egg whites and a side of crunchy rice cakes and sweet berries, finished with a sprinkle of toasted sesame seeds.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

37.1g

Fat

9.4g

Carbs

37.9g

SERVINGS

1 serving

INGREDIENTS

3 ounces Ahi Tuna Steak

1/2 cup Egg Whites

2 Brown Rice Cakes

1 cup Strawberries, sliced

1/2 cup Blueberries

1.5 teaspoons Avocado Oil

1/4 teaspoon Sesame Seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the tuna steak dry with a paper towel and season lightly with salt and pepper.
2
Heat one teaspoon of avocado oil in a non-stick skillet over medium-high heat.
3
Sear the tuna for about 1-2 minutes per side until the outside is browned but the center remains pink; remove from pan and slice thinly.
4
Wipe the skillet clean, add the remaining half teaspoon of oil, and lower the heat to medium.
5
Pour in the egg whites and scramble gently until they are just set and fluffy.
6
Arrange the sliced tuna and scrambled egg whites on a plate, garnishing the tuna with sesame seeds.
7
Serve alongside the brown rice cakes and a fresh bowl of strawberries and blueberries.