Seared Steak with Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Roasted Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Steak with Roasted Broccoli and Brown Rice

Pan-seared top sirloin steak served with oven-roasted broccoli florets and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty touch.

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NUTRITION

444kcal
Protein
48.5g
Fat
15.8g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

7 ounces Top Sirloin Steak

1.5 cups Broccoli Florets

0.4 cup Cooked Brown Rice

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt.

  • 3

    Spread the broccoli on the baking sheet and roast for 15 to 20 minutes until the edges are tender and slightly charred.

  • 4

    Pat the steak dry with a paper towel and season both sides generously with salt and black pepper.

  • 5

    Heat the remaining olive oil in a heavy skillet or cast-iron pan over medium-high heat.

  • 6

    Place the steak in the hot pan and sear for 3 to 5 minutes per side, depending on your desired level of doneness.

  • 7

    Remove the steak from the pan and let it rest on a cutting board for at least 5 minutes to keep it juicy.

  • 8

    Slice the steak against the grain and serve alongside the roasted broccoli and warm brown rice.

Seared Steak with Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Roasted Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Steak with Roasted Broccoli and Brown Rice

Pan-seared top sirloin steak served with oven-roasted broccoli florets and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty touch.

NUTRITION

444kcal
Protein
48.5g
Fat
15.8g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

7 ounces Top Sirloin Steak

1.5 cups Broccoli Florets

0.4 cup Cooked Brown Rice

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt.

  • 3

    Spread the broccoli on the baking sheet and roast for 15 to 20 minutes until the edges are tender and slightly charred.

  • 4

    Pat the steak dry with a paper towel and season both sides generously with salt and black pepper.

  • 5

    Heat the remaining olive oil in a heavy skillet or cast-iron pan over medium-high heat.

  • 6

    Place the steak in the hot pan and sear for 3 to 5 minutes per side, depending on your desired level of doneness.

  • 7

    Remove the steak from the pan and let it rest on a cutting board for at least 5 minutes to keep it juicy.

  • 8

    Slice the steak against the grain and serve alongside the roasted broccoli and warm brown rice.