NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

0.5 cup carrots

0.5 cup celery

0.5 cup yellow onion

1.5 cup chicken bone broth

0.25 cup cassava flour

1 large egg

1 tsp olive oil

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Dice the chicken breast into bite-sized pieces and finely chop the carrots, celery, and onion.

• 2

  Heat the olive oil in a medium pot over medium heat and sauté the chopped vegetables for 5 minutes until softened.

• 3

  Pour in the chicken bone broth and add the chicken pieces, dried thyme, sea salt, and black pepper.

• 4

  Bring the mixture to a gentle simmer and cook for 8 minutes.

• 5

  In a small bowl, whisk the egg and cassava flour together until a thick, uniform dough forms.

• 6

  Use a small spoon to drop marble-sized portions of the dough into the simmering broth.

• 7

  Cover the pot with a tight-fitting lid and simmer for an additional 10 minutes until the dumplings are fluffy and the chicken is fully cooked.