Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Sockeye Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Asparagus; 1/2 teaspoon Extra Virgin Olive Oil; 1/2 Lemon; Pinch of Sea Salt and Black Pepper

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared sockeye salmon served over fluffy brown rice and tender steamed asparagus, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

41.4g

Fat

14.7g

Carbs

27.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Sockeye Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Asparagus

1/2 teaspoon Extra Virgin Olive Oil

1/2 Lemon

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Season the salmon fillet evenly with sea salt and cracked black pepper.
2
Heat the olive oil in a high-quality non-stick skillet over medium-high heat.
3
Place the salmon in the skillet and sear for 4 minutes per side until a golden crust forms and the fish is cooked through.
4
Steam the asparagus spears in a steamer basket over boiling water for 3 to 5 minutes until they are vibrant and tender-crisp.
5
Warm the pre-cooked brown rice and fluff with a fork before placing it on the plate.
6
Arrange the seared salmon and steamed asparagus over the rice.
7
Finish the dish with a generous squeeze of fresh lemon juice for a bright, citrusy finish.